Archive for the ‘Uncategorized’ Category

Check out the new blog!

June 30, 2014

Click here to heck out our brand new blog! 

We’re going to be posting all kinds of exciting stuff… fresh, useful, interesting, and amazing… 🙂

Ritz Carlton. Rose Hall, Montego Bay, Jamaica

 

Photo by sackerman519

The Ab Circle Pro: Does This Thing Even Work?

November 2, 2009

ab-circle-proIt seems like everywhere I look I see an ad for this “Ab Circle Pro” machine. It’s on my television… especially late at night. It’s in my magazines. It’s on 75% of the websites I visit… or at least its advertisements are. I’ve probably seen the infomercial for this thing 10 times.

It looks cool and possibly even effective for toning the abs. But there’s no way it’s going to help anyone burn a lot of fat all by itself. Maybe I’m totally wrong but I just don’t see how something like this could burn a significant amount of calories. The handful of reviews I’ve read online and offline seem to describe a decent machine with a good idea behind it but bad execution. Apparently it works great for a few weeks and then about half of them begin to fall apart, mainly due to cheap plastic components.

I doubt I’ll ever get around to buying it but I’d love to know: does the Ab Circle Pro really work? With all that advertising there must be thousands if not millions of customers out there. If you’re one of them and you’re reading this, please leave your own Ab Circle review or comments below. Thank you very much!

 

A Really Simple Way to Get Fit Fast

November 2, 2009

Want to get really fit fast? Here’s a very simple, straightforward way to shed extra body fat, tone and strengthen muscles, change your body, and get super fit in a matter of weeks…

1. Eat a super-clean diet. Eat only natural, healthy, unprocessed foods. Mainly meats/fish, eggs, vegetables/fruits, nuts/seeds, beans, and small amounts of natural oil (like coconut oil and olive oil). Avoid nearly all processed foods and limit the amount of starchy carbs you take in (potatoes, rice, wheat, corn, etc.).

2. Do a short, hard workout 3-4 times a week. Do about 30 minutes of intense exercise 3 to 4 times per week, preferably involving both strength training and cardio exercise. Other day, simply walk for 10-20 minutes first thing in the morning.

3. Take the best supplements: whey protein, multivitamins, omega 3 fats (e.g. fish or krill oil), extra vitamin C, and possibly a healthy energy supplement, such as one based around green tea.

There you go: a very simple and effective way to burn off your extra fat and get fit very fast. These things do work so give ’em a try as soon as you can!

Massive Action + Momentum for Fast Success

September 17, 2009

Want to achieve great success in anything quickly? Then take massive action and use the momentum principle at the same time. It’s simple really. Just take these steps:

1. Create a detailed goal statement and write it down.

2. Map out (or find) a realistic step-by-step plan to reach your goal.

3. Every day, do at least one “big” action that moves you toward your goal.

4. Do something every day. Within a week you’ll have built momentum. Within 21 days you’ll have created a new powerful habit.

5. Keep taking massive daily action until you reach your goal.

6. Enjoy your great success!

Read more:

The Momentum Principle of Success

How to Motivate Yourself to Massive Action

This stuff REALLY work incredibly well. Give it a try…

And we’re back!

September 3, 2009

OK, so it’s taken a year and a half to get back to the Big Tings blog. Oh well… that’s just how life goes sometimes! 🙂

The good news is that things are going to start jumping around here. It should be fun. Be sure to grab the RSS feed and stay updated. Enjoy!

Welcome to the Big Tings Blog!

March 12, 2008

This is a blog about big, big tings. I’ll try to keep it interesting. Please come back soon… and enjoy!

JJ