Archive for the ‘Fitness’ Category

Any VPX Meltdown Reviews?

January 3, 2010

vpx meltdownAnyone who spends any time in a professional gym or reading fitness and bodybuilding magazines has probably heard of VPX Meltdown. It’s become a very popular supplement in the past year due to its purported fat-burning and mood-boosting effects. It’s a pretty interesting product that contains stuff not found in many other weight loss supplements. It’s also one of the few natural weight loss supplements that really focuses on boosting/improving your mood while it’s also boosting energy levels and speeding up fat burning. I would love to know if VPX Meltdown really works so please leave your reviews and opinions in the “comments” area at the bottom of this post.

Most of the reviews I’ve read online and heard in the gym mention that Meltdown is without a doubt a powerful energy booster. In fact some people report that it’s almost too strong, especially for people who don’t regularly take energy supplements, drink coffee, or otherwise use lots of caffeine. People also say that you should “cycle” your intake (off weeks/on weeks) and definitely only use it only if you’re doing a lot of exercise. If not you may have problems sleeping.

There are a few good Meltdown reviews online but many of the ones I’ve found on the bodybuilding and fitness forms sound overly promotional. That always makes me think that they’re fake or at least very biased. If you’ve used any of the VPX fat loss products and want to leave a “real” unbiased review or opinion I’d love for you to share it below. Thanks very much!


How to Lose 3 Pounds in 10 Days

September 3, 2009

Lot’s of people want to know how to lose 10 pounds in 3 days. Well, the truth of the matter is that that’s probably not gonna happen… at least not the way your want it to. Sure you could starve yourself and try to sweat off 10 lbs that quickly, but at least 90% of the weight will be from lost water and glycogen stored in your muscles… not fat. You will lose some muscle tissue and possibly even mess up your metabolism.

A much more realistic goal is to lose 3 pounds in 10 days. If you do it the right way, almost all of that will be from fat loss. Follow the healthy weight loss tips below and you could easily burn off pounds of ugly and stubborn fat while making yourself look a whole lot sexier!

Cut the Starch and Sugar: If you do nothing else but cut out simple sugars and starchy carbohydrates out of your diet you could easily lose weight quickly. Give it a try for 10 days and see for yourself.

Eat Like This: Eat 6 small meals per day. Each meal should contain lean protein, a non-starch carb (preferably veggies, fruit, or beans), and a small amount of healthy fat (natural peanut butter, olive oil, avocado, etc.). This simple eating plan is probably the best diet for losing pounds quickly.

Do Smart Exercise: Exercise at least 5 or 6 days a week. Do some form of weight lifting at least 3 days a week. This will burn lots of calories, reduce fat, tone your muscle, and help you look and feel better. Also do steady-state or interval cardio (like HIIT) a few times a week to speed up fat burning.

Next time you want to lose some weight fast, be realistic. Losing 10 pounds in 3 days is something few people are going to be able to do successfully and in a healthy way. Instead focus on a realistic goal like 3 lbs in ten days and follow the tips laid out above.