Archive for September, 2009

Massive Action + Momentum for Fast Success

September 17, 2009

Want to achieve great success in anything quickly? Then take massive action and use the momentum principle at the same time. It’s simple really. Just take these steps:

1. Create a detailed goal statement and write it down.

2. Map out (or find) a realistic step-by-step plan to reach your goal.

3. Every day, do at least one “big” action that moves you toward your goal.

4. Do something every day. Within a week you’ll have built momentum. Within 21 days you’ll have created a new powerful habit.

5. Keep taking massive daily action until you reach your goal.

6. Enjoy your great success!

Read more:

The Momentum Principle of Success

How to Motivate Yourself to Massive Action

This stuff REALLY work incredibly well. Give it a try…

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How to Lose 3 Pounds in 10 Days

September 3, 2009

Lot’s of people want to know how to lose 10 pounds in 3 days. Well, the truth of the matter is that that’s probably not gonna happen… at least not the way your want it to. Sure you could starve yourself and try to sweat off 10 lbs that quickly, but at least 90% of the weight will be from lost water and glycogen stored in your muscles… not fat. You will lose some muscle tissue and possibly even mess up your metabolism.

A much more realistic goal is to lose 3 pounds in 10 days. If you do it the right way, almost all of that will be from fat loss. Follow the healthy weight loss tips below and you could easily burn off pounds of ugly and stubborn fat while making yourself look a whole lot sexier!

Cut the Starch and Sugar: If you do nothing else but cut out simple sugars and starchy carbohydrates out of your diet you could easily lose weight quickly. Give it a try for 10 days and see for yourself.

Eat Like This: Eat 6 small meals per day. Each meal should contain lean protein, a non-starch carb (preferably veggies, fruit, or beans), and a small amount of healthy fat (natural peanut butter, olive oil, avocado, etc.). This simple eating plan is probably the best diet for losing pounds quickly.

Do Smart Exercise: Exercise at least 5 or 6 days a week. Do some form of weight lifting at least 3 days a week. This will burn lots of calories, reduce fat, tone your muscle, and help you look and feel better. Also do steady-state or interval cardio (like HIIT) a few times a week to speed up fat burning.

Next time you want to lose some weight fast, be realistic. Losing 10 pounds in 3 days is something few people are going to be able to do successfully and in a healthy way. Instead focus on a realistic goal like 3 lbs in ten days and follow the tips laid out above.

And we’re back!

September 3, 2009

OK, so it’s taken a year and a half to get back to the Big Tings blog. Oh well… that’s just how life goes sometimes! 🙂

The good news is that things are going to start jumping around here. It should be fun. Be sure to grab the RSS feed and stay updated. Enjoy!